Improve Your LIfe

1. Become A Company Leader
Don't try to do everything. Pick your three strongest assets and over-deliver. Of course, those assets will be in line with the boss's wishes and the company's goals, so you'll become a brand that's promoted. Grab any chance to enter competitions or attend industry conferences. When you win an award, remember to thank not only your boss but also the underlings who toiled to make you look good.

2. Run Effortlessly
Instead of counting seconds, count heartbeats. Presetting a time goal, like a 7-minute mile, can undermine your training program because you may push yourself when you shouldn't be pushing. Instead, let how your body feels be your guide. If you train this way, you'll end up achieving the improvements you desire. With this as your norm, push it once a week by running at 90 percent of your maximum heart rate. (To find your max, subtract your age from 220). Sandwich 15 minutes of this hard labour between 15 minutes of running at a relaxed pace, then you'll soon be running faster with less exertion.

3. Reach Enlightenment
This one starts simply: "Say hi and thank you as frequently as possible". Engaging with others and showing gratitude helps flesh out the characteristics in your world and makes it a richer, friendly place. This eases you out of the attack mode you busy life may seem to require.

4. Leave Stress at the Office
Establish one routine for day's star and end. When you start work in the morning, the routine can be: coffee/tea, read email and check today's to-do list. After you finish your last task of the day, make a plan for tomorrow and start your ritual to signal the end of office hours. Do something you find enjoyable and relaxing. For example, listen to a specific singer or band every day on your commute home, or work out for 30 minutes after you arrive home or drink a glass of wine at 7 p.m. each night.